:root{--bg:#f3f5f8;--card:#fff;--text:#191f28;--sub:#6b7684;--line:#e5e8eb;--primary:#3b6ef6;--primary-soft:#e8efff;--green:#1fbf6a;--green-soft:#e3f8ec;--red:#e5484d;--red-soft:#fdeceb;--chip:#f2f4f6;--dim:#c5cad1;--radius:20px;--tab-h:64px;--safe-b:env(safe-area-inset-bottom,0px);--safe-t:env(safe-area-inset-top,0px);--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}@media (prefers-color-scheme:dark){:root{--bg:#101216;--card:#1b1e24;--text:#eef0f3;--sub:#9aa3ae;--line:#2a2e36;--primary:#5b8bff;--primary-soft:#1d2a4a;--green:#27c97a;--green-soft:#15302a;--red:#ff6b6b;--red-soft:#3a1d1f;--chip:#262a31;--dim:#4a505a;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{background:var(--bg);color:var(--text);margin:0}body{overscroll-behavior-y:none;-webkit-user-select:none;user-select:none;font-family:-apple-system,BlinkMacSystemFont,Apple SD Gothic Neo,Pretendard,Noto Sans KR,sans-serif;font-size:16px;line-height:1.4}input,textarea{-webkit-user-select:text;user-select:text;font:inherit;color:inherit}button{font:inherit;color:inherit;cursor:pointer;background:0 0;border:0;padding:0}.page{max-width:480px;padding:calc(var(--safe-t) + 16px) 16px calc(var(--tab-h) + var(--safe-b) + 24px);min-height:100dvh;margin:0 auto}.page.no-tab{padding-bottom:calc(var(--safe-b) + 110px)}.h1{letter-spacing:-.5px;margin:4px 0 16px;font-size:28px;font-weight:800}.h2{margin:0 0 12px;font-size:20px;font-weight:700}.brand{color:var(--primary);letter-spacing:-1px;font-size:30px;font-weight:900}.card{background:var(--card);border-radius:var(--radius);margin-bottom:14px;padding:16px}.row{align-items:center;gap:12px;display:flex}.between{justify-content:space-between}.sub{color:var(--sub);font-size:14px}.small{font-size:13px}.blue{color:var(--primary)}.green{color:var(--green)}.red{color:var(--red)}.grow{flex:1;min-width:0}.ellipsis{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.avatar{background:var(--chip);border-radius:50%;flex:none;place-items:center;width:52px;height:52px;font-size:26px;display:grid}.thumb{object-fit:cover;background:var(--chip);border-radius:12px;flex:none;width:68px;height:51px}.thumb.sm{border-radius:10px;width:52px;height:39px}.thumb.big{border-radius:16px;width:104px;height:78px}.avatar.sm{width:40px;height:40px;font-size:20px}.btn{border-radius:16px;justify-content:center;align-items:center;gap:8px;width:100%;height:52px;font-size:17px;font-weight:700;display:flex}.btn.primary{background:var(--primary);color:#fff}.btn.green{background:var(--green);color:#fff}.btn.soft{background:var(--primary-soft);color:var(--primary)}.btn.gray{background:var(--chip);color:var(--sub)}.btn.danger{background:var(--red-soft);color:var(--red)}.btn.big{border-radius:22px;height:76px;font-size:20px;box-shadow:0 4px #0000001f}.btn:active{filter:brightness(.96);transform:translateY(1px)}.btn:disabled{opacity:.45}.pill{background:var(--chip);color:var(--sub);white-space:nowrap;border-radius:999px;align-items:center;gap:4px;padding:6px 12px;font-size:14px;font-weight:600;display:inline-flex}.pill.on{background:var(--primary);color:#fff}.pill.blue{background:var(--primary-soft);color:var(--primary)}.pill.green{background:var(--green-soft);color:var(--green)}.pill.red{background:var(--red-soft);color:var(--red)}.chips{flex-wrap:wrap;gap:6px;display:flex}.chips.scroll{scrollbar-width:none;flex-wrap:nowrap;margin:0 -16px;padding:0 16px;overflow-x:auto}.chips.scroll::-webkit-scrollbar{display:none}.tag{background:var(--primary-soft);color:var(--primary);white-space:nowrap;border-radius:8px;padding:3px 8px;font-size:12px;font-weight:600}.list-item{border-bottom:1px dashed var(--line);align-items:center;gap:14px;padding:12px 0;display:flex}.list-item:last-child{border-bottom:0}.icon-btn{width:36px;height:36px;color:var(--sub);border-radius:10px;flex:none;place-items:center;display:grid}.icon-btn:active{background:var(--chip)}.input{background:var(--chip);border:0;border-radius:14px;outline:none;width:100%;height:48px;padding:0 14px;font-size:16px}.empty{text-align:center;color:var(--sub);padding:32px 0}.fab-bottom{padding:12px 16px calc(var(--safe-b) + 12px);background:linear-gradient(transparent, var(--bg) 30%);z-index:20;position:fixed;bottom:0;left:0;right:0}.fab-bottom>*{max-width:448px;margin:0 auto}.fab-bottom.above-tab{bottom:calc(var(--tab-h) + var(--safe-b));padding-bottom:12px}.tabbar{height:calc(var(--tab-h) + var(--safe-b));padding-bottom:var(--safe-b);background:var(--card);border-top:1px solid var(--line);z-index:30;display:flex;position:fixed;bottom:0;left:0;right:0}.tabbar a{color:var(--dim);flex-direction:column;flex:1;justify-content:center;align-items:center;gap:2px;font-size:12px;font-weight:600;text-decoration:none;display:flex}.tabbar a.on{color:var(--text)}.tabbar .ic{filter:grayscale();opacity:.6;font-size:22px}.tabbar a.on .ic{filter:none;opacity:1}.backdrop{z-index:50;background:#0006;justify-content:center;align-items:flex-end;animation:.15s fade;display:flex;position:fixed;inset:0}.sheet{background:var(--card);width:100%;max-width:480px;padding:20px 16px calc(var(--safe-b) + 16px);border-radius:24px 24px 0 0;max-height:92dvh;animation:.2s up;overflow-y:auto}.sheet.full{flex-direction:column;height:92dvh;display:flex}@keyframes up{0%{opacity:.5;transform:translateY(40px)}}@keyframes fade{0%{opacity:0}}.dialog{background:var(--card);text-align:center;border-radius:24px;width:100%;max-width:360px;margin:auto 24px;padding:24px 20px 16px}.backdrop.center{align-items:center}.pager{scroll-snap-type:x mandatory;scrollbar-width:none;margin:0 -16px;display:flex;overflow-x:auto}.pager::-webkit-scrollbar{display:none}.pager>section{scroll-snap-align:start;flex:0 0 100%;min-width:0;padding:0 16px}.dots{justify-content:center;gap:4px;margin:4px 0 12px;display:flex}.dots i{background:var(--line);border-radius:3px;width:6px;height:6px;transition:width .2s}.dots i.on{background:var(--primary);width:16px}.set-row{grid-template-columns:36px 1fr 1fr 44px;align-items:center;min-height:66px;padding:6px 0;font-size:26px;font-weight:700;display:grid}.set-row .cell{flex-direction:column;min-width:0;line-height:1.15;display:flex}.set-row .prev{color:var(--sub);white-space:nowrap;margin-top:2px;font-size:12px;font-weight:600}.set-row .prev.up{color:var(--green)}.set-row .prev.down{color:var(--red)}.set-row .unit{color:var(--sub);margin-left:3px;font-size:15px;font-weight:500}.set-row.pending{opacity:.35}.set-row .no{color:var(--primary);text-underline-offset:4px;font-size:20px;-webkit-text-decoration:underline dotted;text-decoration:underline dotted}.set-row.done .no{color:var(--green)}.check{background:var(--line);color:#fff;border-radius:50%;justify-self:end;place-items:center;width:32px;height:32px;font-size:18px;display:grid}.check.on{background:var(--green)}.workout-bar{background:var(--primary);padding:10px 16px calc(var(--safe-b) + 10px);z-index:30;align-items:center;gap:10px;display:flex;position:fixed;bottom:0;left:0;right:0}.workout-bar .bar-btn{color:#fff;background:#ffffff2e;border-radius:14px;align-items:center;gap:6px;height:48px;padding:0 14px;font-size:20px;font-weight:800;display:flex}.workout-bar .bar-btn.rest{color:var(--primary);background:#fff}.stepper{border-radius:16px;grid-template-columns:1fr 1fr;display:grid;overflow:hidden}.stepper button{height:56px;font-size:17px;font-weight:600}.stepper .minus{background:var(--red-soft);color:var(--red)}.stepper .plus{background:var(--green-soft);color:var(--green)}.big-input{text-align:center;border:0;border-bottom:2px dotted var(--line);background:0 0;outline:none;width:100%;padding:4px 0;font-size:34px;font-weight:800}.seg{background:var(--chip);border-radius:12px;padding:3px;display:inline-flex}.seg button{color:var(--sub);border-radius:10px;padding:6px 14px;font-weight:700}.seg button.on{background:var(--card);color:var(--text);box-shadow:0 1px 3px #0000001a}.cal{grid-template-columns:repeat(7,1fr);gap:2px;display:grid}.cal .dow{text-align:center;color:var(--sub);padding:6px 0;font-size:13px}.cal .day{text-align:center;border-radius:10px;min-height:84px;padding:4px 2px;font-size:12px}.cal .day .n{border-radius:50%;place-items:center;width:28px;height:28px;font-size:15px;font-weight:700;display:inline-grid}.cal .day.today .n{background:var(--primary);color:#fff}.cal .day.has{background:var(--chip)}.cal .day .dur{color:var(--green);font-size:11px;font-weight:700}.cal .bars{text-align:left;flex-direction:column;gap:2px;margin-top:3px;padding-left:3px;display:flex}.cal .bars span{white-space:nowrap;border-left:3px solid;padding-left:3px;font-size:10px;line-height:1.2;overflow:hidden}.heat{grid-template-rows:repeat(7,1fr);grid-auto-flow:column;gap:3px;display:grid}.heat i{aspect-ratio:1;background:var(--chip);border-radius:3px;width:100%}.msettings{grid-template-columns:1fr 1fr;gap:10px;display:grid}.mset{background:var(--chip);border-radius:14px;padding:10px}.mstep{background:var(--card);width:36px;height:40px;color:var(--sub);border-radius:10px;flex:none;font-size:20px;font-weight:700}.mstep:active{background:var(--primary-soft);color:var(--primary)}.mval{background:var(--card);text-align:center;border:0;border-radius:10px;outline:none;width:100%;min-width:0;height:40px;font-size:22px;font-weight:800}
